Trainings
for Businesses
Jules has been offering trainings and staff wellbeing workshops for many years, both independently and through different organisations including Amazon and Facebook.
She is available to deliver in-house trainings in person or online trainings if that suits your organisation better.
She is known for her personable, warm style of delivery and there is always lots of space for discussion.
Please have a look below at the Training Packages available or don’t hesitate to get in touch
Mindfulness for daily life
A 2.5 hour workshop
-
The word ‘mindfulness’ is everywhere now, and there is growing body of evidence as to its benefits, but what does it actually mean to you?
Join Julia for a 2.5 hour workshop in which we breakdown the basics of mindfulness, discuss the theory and have time to experience the practice together.
There will be space for questions and problem solving together.
As an organisation, fostering a culture of pausing rather than rushing, reflecting rather than reacting and encouraging active listening, will benefit everyone.
You will leave this workshop with tools to use during daily life to reduce stress, overwhelm and increase resilience.
Trainings can be bespoke to cater to your setting and your needs.
Please enquire for further information.
Jules has been a lecturer on
The Minded Institute
Yoga Therapy Diploma
She teaches on the