Yoga

Classes & Courses

Jules draws on somatic awareness, transpersonal psychotherapy, Buddhist teachings and her own therapeutic practices of more than a decade to inform her teachings.

Jules is on break from teaching weekly.Back soon.

This is a slow, gentle class which focuses on supporting you to feel present and settled in your body. Beginners very welcomed. If you can’t make it live, please sign up and I can send you the recording.

This is a slow, gentle class, mainly floor-based, suitable for most people, however when you are practicing via live stream, it is your responsibility to assess whether the class is suitable for you.
If you are injured or ill, you should always consult a doctor before practicing. For everyone, regardless of your health, it is up to you to gauge the safety of your practice.
Whilst practicing you should not experience pain during or after the class.
If you are pregnant, please email juliamcaird@gmail.com to let her know before you attend class.
If you don’t already have it, download ZOOM. The class link will be sent you once you have booked online.
You don’t really need anything, but a yoga mat is useful, as are a blanket and two big cushions or pillows.
Set up your space before the class starts making sure your phone is off so you can make the most of the practice.
Just email juliamcaird@gmail.com and I can send you the recording of the practice to do at your leisure.
This is the same price as attending the live class.

I have noticed that both my physical and mental health have improved since taking classes with Jules, she’s the best teacher I’ve ever had. I can’t (and don’t want to!) live without her weekly yoga classes.

Client, Victoria Miro Gallery
I don't get much time for myself and to be able to switch off for an hour at work every week is a lifesaver. Jules is absolutely amazing and bring a bit of sanity into my life. It is very special.

Client, Victoria Miro Gallery
Yoga with Jules has quickly become part of my routine and I would be so sad if it stopped. Jules is a great teacher. Her classes have benefitted my mental health greatly. It is a special opportunity to take time and relax with work colleagues.

Client, Victoria Miro Gallery